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Spearmint, Dried
Nutrients
Unit
Value per 100g
Water
g
11.3
Energy
kcal
285
Protein
g
19.93
Fat (Total)
g
6.03
Fatty Acids (Saturated)
g
1.577
Fatty Acids (Monounsaturated)
g
0.21
Fatty Acids (Polyunsaturated)
g
3.257
Cholesterol
mg
0
Carbohydrate
g
52.04
Fiber (Total Dietary)
g
29.8
Sugar (Total)
g
0
Ash
g
10.7
Minerals
Unit
Value per 100g
Calcium
mg
1488
Iron
mg
87.47
Magnesium
mg
602
Phosphorus
mg
276
Potassium
mg
1924
Sodium
mg
344
Zinc
mg
2.41
Copper
mg
1.542
Manganese
mg
11.482
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10579
Vitamin A RAE
µg
529
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.288
Vitamin B2 (Riboflavin)
mg
1.421
Vitamin B3 (Niacin)
mg
6.561
Vitamin B5 (Pantothenic Acid)
mg
1.399
Vitamin B6
mg
2.579
Vitamin B9 (Folate) (Total)
µg
530
Folic Acid
µg
0
Food Folate
µg
530
Folate DFE
µg
530
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database