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Spanish Rice Mix, Dry Mix, Unprepared
Nutrients
Unit
Value per 100g
Water
g
7.27
Energy
kcal
363
Protein
g
10.62
Fat (Total)
g
1.62
Fatty Acids (Saturated)
g
0.395
Fatty Acids (Monounsaturated)
g
0.341
Fatty Acids (Polyunsaturated)
g
0.604
Cholesterol
mg
0
Carbohydrate
g
76.45
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
3.83
Ash
g
4.04
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.32
Magnesium
mg
37
Phosphorus
mg
146
Potassium
mg
445
Sodium
mg
1085
Zinc
mg
1.03
Copper
mg
0.19
Manganese
mg
0.79
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
469
Vitamin A RAE
µg
23
Alpha Carotene
µg
1
Beta Carotene
µg
255
Beta Cryptoxanthin
µg
52
Lycopene
µg
3677
Lutein + Zeaxanthin
µg
245
Vitamin B1 (Thiamin)
mg
0.822
Vitamin B2 (Riboflavin)
mg
0.288
Vitamin B3 (Niacin)
mg
7.179
Vitamin B5 (Pantothenic Acid)
mg
0.626
Vitamin B6
mg
0.248
Vitamin B9 (Folate) (Total)
µg
162
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
2.7
Source: USDA Food Database