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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)
Nutrients
Unit
Value per 100g
Water
g
70.26
Energy
kcal
125
Protein
g
3.27
Fat (Total)
g
2.38
Fatty Acids (Saturated)
g
0.387
Fatty Acids (Monounsaturated)
g
0.834
Fatty Acids (Polyunsaturated)
g
0.867
Cholesterol
mg
0
Carbohydrate
g
22.74
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.79
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.02
Magnesium
mg
13
Phosphorus
mg
45
Potassium
mg
185
Sodium
mg
349
Zinc
mg
0.3
Copper
mg
0.061
Manganese
mg
0.221
Selenium
µg
9.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
208
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
116
Beta Cryptoxanthin
µg
19
Lycopene
µg
1580
Lutein + Zeaxanthin
µg
102
Vitamin B1 (Thiamin)
mg
0.287
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
2.447
Vitamin B5 (Pantothenic Acid)
mg
0.213
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
2.9
Source: USDA Food Database