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Spaghetti, Spinach, Dry
Nutrients
Unit
Value per 100g
Water
g
8.34
Energy
kcal
372
Protein
g
13.35
Fat (Total)
g
1.57
Fatty Acids (Saturated)
g
0.226
Fatty Acids (Monounsaturated)
g
0.181
Fatty Acids (Polyunsaturated)
g
0.641
Cholesterol
mg
0
Carbohydrate
g
74.81
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
2.72
Ash
g
1.93
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
2.13
Magnesium
mg
174
Phosphorus
mg
332
Potassium
mg
376
Sodium
mg
36
Zinc
mg
2.76
Copper
mg
0.499
Manganese
mg
2.645
Selenium
µg
63.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
461
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
277
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3487
Vitamin B1 (Thiamin)
mg
0.373
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
4.55
Vitamin B5 (Pantothenic Acid)
mg
1.214
Vitamin B6
mg
0.323
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
17.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.74
Vitamin K
µg
151.5
Source: USDA Food Database