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Spaghetti, Spinach, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.14
Energy
kcal
130
Protein
g
4.58
Fat (Total)
g
0.63
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.072
Fatty Acids (Polyunsaturated)
g
0.257
Cholesterol
mg
0
Carbohydrate
g
26.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.04
Magnesium
mg
62
Phosphorus
mg
108
Potassium
mg
58
Sodium
mg
14
Zinc
mg
1.08
Copper
mg
0.205
Manganese
mg
1.504
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
152
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
1.53
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database