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Spaghetti, Protein-Fortified, Cooked, Enriched (N X 6.25)
Nutrients
Unit
Value per 100g
Water
g
59.73
Energy
kcal
164
Protein
g
8.86
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
0
Carbohydrate
g
30.88
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
0.31
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.72
Magnesium
mg
30
Phosphorus
mg
50
Potassium
mg
42
Sodium
mg
5
Zinc
mg
0.5
Copper
mg
0.084
Manganese
mg
0.417
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.298
Vitamin B2 (Riboflavin)
mg
0.161
Vitamin B3 (Niacin)
mg
1.837
Vitamin B5 (Pantothenic Acid)
mg
0.286
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
71
Food Folate
µg
11
Folate DFE
µg
132
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database