%20(200%20px).png){kind=small}
Soybeans, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
69.05
Energy
kcal
122
Protein
g
13.09
Fat (Total)
g
6.7
Fatty Acids (Saturated)
g
0.929
Fatty Acids (Monounsaturated)
g
1.518
Fatty Acids (Polyunsaturated)
g
3.783
Cholesterol
mg
0
Carbohydrate
g
9.57
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
2.1
Magnesium
mg
72
Phosphorus
mg
164
Potassium
mg
484
Sodium
mg
14
Zinc
mg
1.17
Copper
mg
0.427
Manganese
mg
0.702
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
1.148
Vitamin B5 (Pantothenic Acid)
mg
0.929
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
172
Folic Acid
µg
0
Food Folate
µg
172
Folate DFE
µg
172
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database