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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt
Nutrients
Unit
Value per 100g
Water
g
67.2
Energy
kcal
125
Protein
g
13.1
Fat (Total)
g
7.1
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
9.4
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
82
Iron
mg
0.4
Magnesium
mg
96
Phosphorus
mg
216
Potassium
mg
567
Sodium
mg
250
Zinc
mg
2.1
Copper
mg
0.527
Manganese
mg
1.133
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.42
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
1.186
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
0
Food Folate
µg
127
Folate DFE
µg
127
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database