%20(200%20px).png){kind=small}
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
Nutrients
Unit
Value per 100g
Water
g
79.45
Energy
kcal
81
Protein
g
8.47
Fat (Total)
g
4.45
Fatty Acids (Saturated)
g
0.617
Fatty Acids (Monounsaturated)
g
1.009
Fatty Acids (Polyunsaturated)
g
2.513
Cholesterol
mg
0
Carbohydrate
g
6.53
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.52
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
1.31
Magnesium
mg
60
Phosphorus
mg
135
Potassium
mg
355
Sodium
mg
10
Zinc
mg
1.04
Copper
mg
0.33
Manganese
mg
0.71
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
12
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
12
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.205
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
1.092
Vitamin B5 (Pantothenic Acid)
mg
0.743
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
41.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
70.6
Source: USDA Food Database