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Soybeans, Mature Seeds, Roasted, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.95
Energy
kcal
469
Protein
g
38.55
Fat (Total)
g
25.4
Fatty Acids (Saturated)
g
3.674
Fatty Acids (Monounsaturated)
g
5.61
Fatty Acids (Polyunsaturated)
g
14.339
Cholesterol
mg
0
Carbohydrate
g
30.22
Fiber (Total Dietary)
g
17.7
Sugar (Total)
g
0
Ash
g
3.88
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
3.9
Magnesium
mg
145
Phosphorus
mg
363
Potassium
mg
1470
Sodium
mg
4
Zinc
mg
3.14
Copper
mg
0.828
Manganese
mg
2.158
Selenium
µg
19.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
1.41
Vitamin B5 (Pantothenic Acid)
mg
0.453
Vitamin B6
mg
0.208
Vitamin B9 (Folate) (Total)
µg
211
Folic Acid
µg
0
Food Folate
µg
211
Folate DFE
µg
211
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database