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Soybeans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
8.54
Energy
kcal
446
Protein
g
36.49
Fat (Total)
g
19.94
Fatty Acids (Saturated)
g
2.884
Fatty Acids (Monounsaturated)
g
4.404
Fatty Acids (Polyunsaturated)
g
11.255
Cholesterol
mg
0
Carbohydrate
g
30.16
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
7.33
Ash
g
4.87
Minerals
Unit
Value per 100g
Calcium
mg
277
Iron
mg
15.7
Magnesium
mg
280
Phosphorus
mg
704
Potassium
mg
1797
Sodium
mg
2
Zinc
mg
4.89
Copper
mg
1.658
Manganese
mg
2.517
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.874
Vitamin B2 (Riboflavin)
mg
0.87
Vitamin B3 (Niacin)
mg
1.623
Vitamin B5 (Pantothenic Acid)
mg
0.793
Vitamin B6
mg
0.377
Vitamin B9 (Folate) (Total)
µg
375
Folic Acid
µg
0
Food Folate
µg
375
Folate DFE
µg
375
Choline (Total)
mg
115.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
47
Source: USDA Food Database