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Soybeans, Mature Seeds, Dry Roasted
Nutrients
Unit
Value per 100g
Water
g
0.8
Energy
kcal
449
Protein
g
43.32
Fat (Total)
g
21.62
Fatty Acids (Saturated)
g
3.127
Fatty Acids (Monounsaturated)
g
4.776
Fatty Acids (Polyunsaturated)
g
12.207
Cholesterol
mg
0
Carbohydrate
g
28.98
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
0
Ash
g
5.28
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
3.95
Magnesium
mg
228
Phosphorus
mg
649
Potassium
mg
1364
Sodium
mg
2
Zinc
mg
4.77
Copper
mg
1.079
Manganese
mg
2.184
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.427
Vitamin B2 (Riboflavin)
mg
0.755
Vitamin B3 (Niacin)
mg
1.056
Vitamin B5 (Pantothenic Acid)
mg
0.473
Vitamin B6
mg
0.225
Vitamin B9 (Folate) (Total)
µg
205
Folic Acid
µg
0
Food Folate
µg
205
Folate DFE
µg
205
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
37
Source: USDA Food Database