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Soybeans, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
62.55
Energy
kcal
172
Protein
g
18.21
Fat (Total)
g
8.97
Fatty Acids (Saturated)
g
1.297
Fatty Acids (Monounsaturated)
g
1.981
Fatty Acids (Polyunsaturated)
g
5.064
Cholesterol
mg
0
Carbohydrate
g
8.36
Fiber (Total Dietary)
g
6
Sugar (Total)
g
2.36
Ash
g
1.91
Minerals
Unit
Value per 100g
Calcium
mg
102
Iron
mg
5.14
Magnesium
mg
86
Phosphorus
mg
245
Potassium
mg
515
Sodium
mg
237
Zinc
mg
1.15
Copper
mg
0.407
Manganese
mg
0.824
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
0.399
Vitamin B5 (Pantothenic Acid)
mg
0.179
Vitamin B6
mg
0.234
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
0
Food Folate
µg
54
Folate DFE
µg
54
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
19.2
Source: USDA Food Database