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Soybeans, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
67.5
Energy
kcal
147
Protein
g
12.95
Fat (Total)
g
6.8
Fatty Acids (Saturated)
g
0.786
Fatty Acids (Monounsaturated)
g
1.284
Fatty Acids (Polyunsaturated)
g
3.2
Cholesterol
mg
0
Carbohydrate
g
11.05
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
3.55
Magnesium
mg
65
Phosphorus
mg
194
Potassium
mg
620
Sodium
mg
15
Zinc
mg
0.99
Copper
mg
0.128
Manganese
mg
0.547
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
180
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.435
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
1.65
Vitamin B5 (Pantothenic Acid)
mg
0.147
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
165
Folic Acid
µg
0
Food Folate
µg
165
Folate DFE
µg
165
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
29
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database