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Soybean, Curd Cheese
Nutrients
Unit
Value per 100g
Water
g
70.9
Energy
kcal
151
Protein
g
12.5
Fat (Total)
g
8.1
Fatty Acids (Saturated)
g
1.172
Fatty Acids (Monounsaturated)
g
1.789
Fatty Acids (Polyunsaturated)
g
4.572
Cholesterol
mg
0
Carbohydrate
g
6.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.6
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
188
Iron
mg
5.6
Magnesium
mg
228
Phosphorus
mg
222
Potassium
mg
199
Sodium
mg
20
Zinc
mg
1.72
Copper
mg
0.38
Manganese
mg
0.889
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.116
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
62.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
4.6
Source: USDA Food Database