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Soy Protein Isolate
Nutrients
Unit
Value per 100g
Water
g
4.98
Energy
kcal
335
Protein
g
88.32
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
0.422
Fatty Acids (Monounsaturated)
g
0.645
Fatty Acids (Polyunsaturated)
g
1.648
Cholesterol
mg
0
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.58
Minerals
Unit
Value per 100g
Calcium
mg
178
Iron
mg
14.5
Magnesium
mg
39
Phosphorus
mg
776
Potassium
mg
81
Sodium
mg
1005
Zinc
mg
4.03
Copper
mg
1.599
Manganese
mg
1.493
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.438
Vitamin B5 (Pantothenic Acid)
mg
0.06
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
176
Folic Acid
µg
0
Food Folate
µg
176
Folate DFE
µg
176
Choline (Total)
mg
190.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database