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Soy Meal, Defatted, Raw
Nutrients
Unit
Value per 100g
Water
g
6.94
Energy
kcal
337
Protein
g
49.2
Fat (Total)
g
2.39
Fatty Acids (Saturated)
g
0.268
Fatty Acids (Monounsaturated)
g
0.409
Fatty Acids (Polyunsaturated)
g
1.045
Cholesterol
mg
0
Carbohydrate
g
35.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.58
Minerals
Unit
Value per 100g
Calcium
mg
244
Iron
mg
13.7
Magnesium
mg
306
Phosphorus
mg
701
Potassium
mg
2490
Sodium
mg
3
Zinc
mg
5.06
Copper
mg
2
Manganese
mg
3.8
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.691
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
2.587
Vitamin B5 (Pantothenic Acid)
mg
1.976
Vitamin B6
mg
0.569
Vitamin B9 (Folate) (Total)
µg
303
Folic Acid
µg
0
Food Folate
µg
303
Folate DFE
µg
303
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database