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Soy Flour, Low-Fat
Nutrients
Unit
Value per 100g
Water
g
4.61
Energy
kcal
372
Protein
g
49.81
Fat (Total)
g
8.9
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
1.46
Fatty Acids (Polyunsaturated)
g
4.215
Cholesterol
mg
0
Carbohydrate
g
30.63
Fiber (Total Dietary)
g
16
Sugar (Total)
g
9.33
Ash
g
6.04
Minerals
Unit
Value per 100g
Calcium
mg
285
Iron
mg
8.2
Magnesium
mg
285
Phosphorus
mg
675
Potassium
mg
2090
Sodium
mg
9
Zinc
mg
4.1
Copper
mg
1.6
Manganese
mg
3.15
Selenium
µg
58.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.088
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
2.95
Vitamin B5 (Pantothenic Acid)
mg
1.55
Vitamin B6
mg
1.05
Vitamin B9 (Folate) (Total)
µg
289
Folic Acid
µg
0
Food Folate
µg
289
Folate DFE
µg
289
Choline (Total)
mg
191.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
3.9
Source: USDA Food Database