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Soy Flour, Full-Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
5.16
Energy
kcal
434
Protein
g
37.81
Fat (Total)
g
20.65
Fatty Acids (Saturated)
g
2.987
Fatty Acids (Monounsaturated)
g
4.561
Fatty Acids (Polyunsaturated)
g
11.657
Cholesterol
mg
0
Carbohydrate
g
31.92
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
7.5
Ash
g
4.46
Minerals
Unit
Value per 100g
Calcium
mg
206
Iron
mg
6.37
Magnesium
mg
429
Phosphorus
mg
494
Potassium
mg
2515
Sodium
mg
13
Zinc
mg
3.92
Copper
mg
2.92
Manganese
mg
2.275
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
72
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.581
Vitamin B2 (Riboflavin)
mg
1.16
Vitamin B3 (Niacin)
mg
4.32
Vitamin B5 (Pantothenic Acid)
mg
1.59
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
0
Food Folate
µg
345
Folate DFE
µg
345
Choline (Total)
mg
190.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.95
Vitamin K
µg
70
Source: USDA Food Database