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Sour Cream, Light
Nutrients
Unit
Value per 100g
Water
g
78.1
Energy
kcal
136
Protein
g
3.5
Fat (Total)
g
10.6
Fatty Acids (Saturated)
g
6.6
Fatty Acids (Monounsaturated)
g
3.1
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
35
Carbohydrate
g
7.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.22
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
0.07
Magnesium
mg
10
Phosphorus
mg
71
Potassium
mg
212
Sodium
mg
83
Zinc
mg
0.5
Copper
mg
0.016
Manganese
mg
0
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
88
Value per 100g
Vitamin A IU
IU
328
Vitamin A RAE
µg
90
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.07
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
19.2
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.3
Vitamin K
µg
0.5
Source: USDA Food Database