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Soup,Progresso,Bf Barley,Traditional,Ready To Serve
Nutrients
Unit
Value per 100g
Water
g
88.7
Energy
kcal
47
Protein
g
2.71
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.304
Fatty Acids (Monounsaturated)
g
0.336
Fatty Acids (Polyunsaturated)
g
0.312
Cholesterol
mg
3
Carbohydrate
g
6.69
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
1.27
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.39
Magnesium
mg
9
Phosphorus
mg
44
Potassium
mg
110
Sodium
mg
284
Zinc
mg
0.45
Copper
mg
0.053
Manganese
mg
0.079
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
401
Vitamin A RAE
µg
20
Alpha Carotene
µg
89
Beta Carotene
µg
196
Beta Cryptoxanthin
µg
0
Lycopene
µg
485
Lutein + Zeaxanthin
µg
63
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
0.82
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database