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Soup, Vegetarian Vegetable, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
92.41
Energy
kcal
28
Protein
g
0.86
Fat (Total)
g
0.79
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.34
Fatty Acids (Polyunsaturated)
g
0.295
Cholesterol
mg
0
Carbohydrate
g
4.89
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
1.57
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.44
Magnesium
mg
3
Phosphorus
mg
14
Potassium
mg
86
Sodium
mg
338
Zinc
mg
0.19
Copper
mg
0.055
Manganese
mg
0.188
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1421
Vitamin A RAE
µg
71
Alpha Carotene
µg
205
Beta Carotene
µg
750
Beta Cryptoxanthin
µg
0
Lycopene
µg
965
Lutein + Zeaxanthin
µg
80
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.374
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.023
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
3.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.58
Vitamin K
µg
2.1
Source: USDA Food Database