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Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
91.35
Energy
kcal
33
Protein
g
1.1
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.102
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
0
Carbohydrate
g
6.06
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.15
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.33
Magnesium
mg
13
Phosphorus
mg
23
Potassium
mg
217
Sodium
mg
194
Zinc
mg
0.2
Copper
mg
0.121
Manganese
mg
0.125
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
860
Vitamin A RAE
µg
43
Alpha Carotene
µg
157
Beta Carotene
µg
437
Beta Cryptoxanthin
µg
1
Lycopene
µg
6924
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.77
Vitamin B5 (Pantothenic Acid)
mg
0.173
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
4.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
2.1
Source: USDA Food Database