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Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
91.8
Energy
kcal
31
Protein
g
2.23
Fat (Total)
g
0.76
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.32
Fatty Acids (Polyunsaturated)
g
0.045
Cholesterol
mg
2
Carbohydrate
g
4.06
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.45
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.45
Magnesium
mg
3
Phosphorus
mg
16
Potassium
mg
69
Sodium
mg
349
Zinc
mg
0.62
Copper
mg
0.077
Manganese
mg
0.125
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1552
Vitamin A RAE
µg
78
Alpha Carotene
µg
245
Beta Carotene
µg
809
Beta Cryptoxanthin
µg
0
Lycopene
µg
182
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.412
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
5
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
2.8
Source: USDA Food Database