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Soup, Vegetable Beef, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
83.69
Energy
kcal
63
Protein
g
4.45
Fat (Total)
g
1.51
Fatty Acids (Saturated)
g
0.68
Fatty Acids (Monounsaturated)
g
0.64
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
4
Carbohydrate
g
8.11
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0.89
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.89
Magnesium
mg
5
Phosphorus
mg
32
Potassium
mg
138
Sodium
mg
706
Zinc
mg
1.23
Copper
mg
0.145
Manganese
mg
0.25
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3104
Vitamin A RAE
µg
155
Alpha Carotene
µg
489
Beta Carotene
µg
1618
Beta Cryptoxanthin
µg
0
Lycopene
µg
364
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.823
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
10
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
5.6
Source: USDA Food Database