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Soup, Vegetable, Canned, Low Sodium, Condensed
Nutrients
Unit
Value per 100g
Water
g
82.79
Energy
kcal
65
Protein
g
2.2
Fat (Total)
g
0.9
Fatty Acids (Saturated)
g
0.147
Fatty Acids (Monounsaturated)
g
0.203
Fatty Acids (Polyunsaturated)
g
0.403
Cholesterol
mg
0
Carbohydrate
g
12.11
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
4.31
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.66
Magnesium
mg
25
Phosphorus
mg
45
Potassium
mg
433
Sodium
mg
385
Zinc
mg
0.4
Copper
mg
0.232
Manganese
mg
0.25
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1721
Vitamin A RAE
µg
86
Alpha Carotene
µg
314
Beta Carotene
µg
875
Beta Cryptoxanthin
µg
2
Lycopene
µg
13848
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
1.54
Vitamin B5 (Pantothenic Acid)
mg
0.346
Vitamin B6
mg
0.167
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
1
Food Folate
µg
12
Folate DFE
µg
13
Choline (Total)
mg
9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.43
Vitamin K
µg
4.2
Source: USDA Food Database