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Soup, Tomato Rice, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
88.52
Energy
kcal
47
Protein
g
0.82
Fat (Total)
g
1.06
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.235
Fatty Acids (Polyunsaturated)
g
0.525
Cholesterol
mg
1
Carbohydrate
g
8.54
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
2.95
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.31
Magnesium
mg
2
Phosphorus
mg
13
Potassium
mg
129
Sodium
mg
319
Zinc
mg
0.2
Copper
mg
0.055
Manganese
mg
0.15
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
210
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
124
Beta Cryptoxanthin
µg
0
Lycopene
µg
8591
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
7.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
1.5
Source: USDA Food Database