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Soup, Tomato Rice, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
77.13
Energy
kcal
93
Protein
g
1.64
Fat (Total)
g
2.12
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.47
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
1
Carbohydrate
g
17.08
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
5.9
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.62
Magnesium
mg
4
Phosphorus
mg
26
Potassium
mg
257
Sodium
mg
635
Zinc
mg
0.4
Copper
mg
0.1
Manganese
mg
0.3
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
421
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
248
Beta Cryptoxanthin
µg
0
Lycopene
µg
17183
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
0.822
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.73
Vitamin K
µg
3
Source: USDA Food Database