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Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial
Nutrients
Unit
Value per 100g
Water
g
90.55
Energy
kcal
32
Protein
g
0.71
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.056
Fatty Acids (Monounsaturated)
g
0.067
Fatty Acids (Polyunsaturated)
g
0.077
Cholesterol
mg
0
Carbohydrate
g
7.45
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
4.03
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.29
Magnesium
mg
7
Phosphorus
mg
15
Potassium
mg
275
Sodium
mg
186
Zinc
mg
0.09
Copper
mg
0.029
Manganese
mg
0.067
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
192
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
115
Beta Cryptoxanthin
µg
0
Lycopene
µg
5345
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.007
Vitamin B3 (Niacin)
mg
0.42
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database