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Soup, Stock, Fish, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
96.6
Energy
kcal
16
Protein
g
2.26
Fat (Total)
g
0.81
Fatty Acids (Saturated)
g
0.203
Fatty Acids (Monounsaturated)
g
0.236
Fatty Acids (Polyunsaturated)
g
0.138
Cholesterol
mg
1
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.01
Magnesium
mg
7
Phosphorus
mg
56
Potassium
mg
144
Sodium
mg
156
Zinc
mg
0.06
Copper
mg
0.058
Manganese
mg
0.052
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
1.186
Vitamin B5 (Pantothenic Acid)
mg
0.329
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
7
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database