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Soup, Stock, Beef, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
95.89
Energy
kcal
13
Protein
g
1.97
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.043
Fatty Acids (Polyunsaturated)
g
0.005
Cholesterol
mg
0
Carbohydrate
g
1.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.54
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.27
Magnesium
mg
7
Phosphorus
mg
31
Potassium
mg
185
Sodium
mg
198
Zinc
mg
0.17
Copper
mg
0.05
Manganese
mg
0
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.872
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
4.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database