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Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium
Nutrients
Unit
Value per 100g
Water
g
12.08
Energy
kcal
350
Protein
g
10.89
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.685
Fatty Acids (Polyunsaturated)
g
1.438
Cholesterol
mg
0
Carbohydrate
g
70.95
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.85
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
4.52
Magnesium
mg
23
Phosphorus
mg
117
Potassium
mg
128
Sodium
mg
1200
Zinc
mg
0.74
Copper
mg
0.165
Manganese
mg
0
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.582
Vitamin B2 (Riboflavin)
mg
0.41
Vitamin B3 (Niacin)
mg
4.906
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
122
Folic Acid
µg
98
Food Folate
µg
24
Folate DFE
µg
191
Choline (Total)
mg
13.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.9
Source: USDA Food Database