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Soup, Ramen Noodle, Any Flavor, Dry
Nutrients
Unit
Value per 100g
Water
g
6.52
Energy
kcal
440
Protein
g
10.17
Fat (Total)
g
17.59
Fatty Acids (Saturated)
g
8.117
Fatty Acids (Monounsaturated)
g
6.156
Fatty Acids (Polyunsaturated)
g
2.198
Cholesterol
mg
0
Carbohydrate
g
60.26
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.98
Ash
g
5.45
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
4.11
Magnesium
mg
25
Phosphorus
mg
115
Potassium
mg
181
Sodium
mg
1855
Zinc
mg
0.6
Copper
mg
0.126
Manganese
mg
0.63
Selenium
µg
23.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
1
Alpha Carotene
µg
2
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
20
Vitamin B1 (Thiamin)
mg
0.448
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.401
Vitamin B5 (Pantothenic Acid)
mg
0.438
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
116
Folic Acid
µg
70
Food Folate
µg
45
Folate DFE
µg
165
Choline (Total)
mg
5.5
Vitamin B12
µg
0.25
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.44
Vitamin K
µg
8.9
Source: USDA Food Database