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Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
81.77
Energy
kcal
75
Protein
g
4.08
Fat (Total)
g
1.74
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
0.71
Fatty Acids (Polyunsaturated)
g
0.25
Cholesterol
mg
3
Carbohydrate
g
11.05
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.9
Magnesium
mg
19
Phosphorus
mg
84
Potassium
mg
158
Sodium
mg
398
Zinc
mg
0.52
Copper
mg
0.146
Manganese
mg
0.265
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
176
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.583
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database