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Soup, Pea, Split With Ham, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
65.67
Energy
kcal
141
Protein
g
7.68
Fat (Total)
g
3.28
Fatty Acids (Saturated)
g
1.31
Fatty Acids (Monounsaturated)
g
1.34
Fatty Acids (Polyunsaturated)
g
0.47
Cholesterol
mg
6
Carbohydrate
g
20.81
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
2.57
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.7
Magnesium
mg
36
Phosphorus
mg
159
Potassium
mg
297
Sodium
mg
630
Zinc
mg
0.99
Copper
mg
0.275
Manganese
mg
0.5
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
331
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
1.098
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database