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Soup, Pea, Split With Ham, Canned, Chunky, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
80.95
Energy
kcal
77
Protein
g
4.62
Fat (Total)
g
1.66
Fatty Acids (Saturated)
g
0.66
Fatty Acids (Monounsaturated)
g
0.68
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
3
Carbohydrate
g
11.17
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
1.91
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.89
Magnesium
mg
16
Phosphorus
mg
74
Potassium
mg
127
Sodium
mg
301
Zinc
mg
1.3
Copper
mg
0.1
Manganese
mg
0.25
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2030
Vitamin A RAE
µg
102
Alpha Carotene
µg
445
Beta Carotene
µg
995
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
78
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.039
Vitamin B3 (Niacin)
mg
1.05
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
16.9
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
2.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
7.5
Source: USDA Food Database