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Soup, Pea, Green, Canned, Prepared With Equal Volume Milk
Nutrients
Unit
Value per 100g
Water
g
77.93
Energy
kcal
94
Protein
g
4.97
Fat (Total)
g
2.77
Fatty Acids (Saturated)
g
1.58
Fatty Acids (Monounsaturated)
g
0.86
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
7
Carbohydrate
g
12.69
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
68
Iron
mg
0.79
Magnesium
mg
22
Phosphorus
mg
94
Potassium
mg
148
Sodium
mg
352
Zinc
mg
0.69
Copper
mg
0.154
Manganese
mg
0.26
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.528
Vitamin B5 (Pantothenic Acid)
mg
0.22
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database