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Soup, Pea, Green, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
68.54
Energy
kcal
125
Protein
g
6.54
Fat (Total)
g
2.23
Fatty Acids (Saturated)
g
1.07
Fatty Acids (Monounsaturated)
g
0.76
Fatty Acids (Polyunsaturated)
g
0.29
Cholesterol
mg
0
Carbohydrate
g
20.18
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
6.52
Ash
g
2.51
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.48
Magnesium
mg
30
Phosphorus
mg
95
Potassium
mg
145
Sodium
mg
680
Zinc
mg
1.3
Copper
mg
0.288
Manganese
mg
0.5
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.943
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
27
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.4
Source: USDA Food Database