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Soup, Oyster Stew, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
94.86
Energy
kcal
24
Protein
g
0.87
Fat (Total)
g
1.59
Fatty Acids (Saturated)
g
1.04
Fatty Acids (Monounsaturated)
g
0.38
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
6
Carbohydrate
g
1.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.41
Magnesium
mg
2
Phosphorus
mg
20
Potassium
mg
20
Sodium
mg
407
Zinc
mg
4.27
Copper
mg
0.661
Manganese
mg
0.152
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.097
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database