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Soup, Onion, Dry, Mix
Nutrients
Unit
Value per 100g
Water
g
3.79
Energy
kcal
293
Protein
g
7.48
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.089
Fatty Acids (Monounsaturated)
g
0.067
Fatty Acids (Polyunsaturated)
g
0.164
Cholesterol
mg
0
Carbohydrate
g
65.07
Fiber (Total Dietary)
g
6.6
Sugar (Total)
g
4.65
Ash
g
23.31
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
1.25
Magnesium
mg
60
Phosphorus
mg
211
Potassium
mg
721
Sodium
mg
8031
Zinc
mg
1.12
Copper
mg
0.353
Manganese
mg
0.665
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
27
Vitamin B1 (Thiamin)
mg
0.279
Vitamin B2 (Riboflavin)
mg
0.274
Vitamin B3 (Niacin)
mg
1.472
Vitamin B5 (Pantothenic Acid)
mg
0.854
Vitamin B6
mg
0.582
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
28.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
1.4
Source: USDA Food Database