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Soup, Onion, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
86.35
Energy
kcal
46
Protein
g
3.06
Fat (Total)
g
1.42
Fatty Acids (Saturated)
g
0.21
Fatty Acids (Monounsaturated)
g
0.61
Fatty Acids (Polyunsaturated)
g
0.53
Cholesterol
mg
0
Carbohydrate
g
6.68
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
2.72
Ash
g
2.49
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.55
Magnesium
mg
2
Phosphorus
mg
9
Potassium
mg
56
Sodium
mg
516
Zinc
mg
0.5
Copper
mg
0.1
Manganese
mg
0.2
Selenium
µg
3.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.49
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0.4
Source: USDA Food Database