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Soup, Mushroom With Beef Stock, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
84.6
Energy
kcal
68
Protein
g
2.51
Fat (Total)
g
3.21
Fatty Acids (Saturated)
g
1.24
Fatty Acids (Monounsaturated)
g
1.12
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
6
Carbohydrate
g
7.41
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
2.28
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.67
Magnesium
mg
7
Phosphorus
mg
29
Potassium
mg
126
Sodium
mg
773
Zinc
mg
1.1
Copper
mg
0.2
Manganese
mg
0.3
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
194
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
100
Beta Cryptoxanthin
µg
0
Lycopene
µg
6632
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
0.96
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
8.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
2.3
Source: USDA Food Database