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Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
92.4
Energy
kcal
30
Protein
g
0.77
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.18
Fatty Acids (Monounsaturated)
g
0.41
Fatty Acids (Polyunsaturated)
g
0.29
Cholesterol
mg
0
Carbohydrate
g
4.8
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.21
Magnesium
mg
4
Phosphorus
mg
25
Potassium
mg
38
Sodium
mg
365
Zinc
mg
0.2
Copper
mg
0.1
Manganese
mg
0.05
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.36
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database