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Soup, Minestrone, Canned, Reduced Sodium, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
87.3
Energy
kcal
50
Protein
g
2
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.14
Fatty Acids (Monounsaturated)
g
0.28
Fatty Acids (Polyunsaturated)
g
0.25
Cholesterol
mg
0
Carbohydrate
g
9
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
2.13
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.72
Magnesium
mg
13
Phosphorus
mg
34
Potassium
mg
186
Sodium
mg
215
Zinc
mg
0.32
Copper
mg
0.083
Manganese
mg
0
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
665
Vitamin A RAE
µg
33
Alpha Carotene
µg
99
Beta Carotene
µg
349
Beta Cryptoxanthin
µg
0
Lycopene
µg
6359
Lutein + Zeaxanthin
µg
90
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.64
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
1
Food Folate
µg
14
Folate DFE
µg
17
Choline (Total)
mg
6.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
5.8
Source: USDA Food Database