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Soup, Minestrone, Canned, Prepared With Equal Volume Water
Nutrients
Unit
Value per 100g
Water
g
91.33
Energy
kcal
34
Protein
g
1.77
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0.23
Fatty Acids (Monounsaturated)
g
0.29
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
1
Carbohydrate
g
4.66
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.38
Magnesium
mg
3
Phosphorus
mg
23
Potassium
mg
130
Sodium
mg
254
Zinc
mg
0.31
Copper
mg
0.051
Manganese
mg
0.152
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
970
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.391
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
8
Food Folate
µg
7
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database