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Soup, Minestrone, Canned, Condensed
Nutrients
Unit
Value per 100g
Water
g
82.95
Energy
kcal
68
Protein
g
3.48
Fat (Total)
g
2.05
Fatty Acids (Saturated)
g
0.44
Fatty Acids (Monounsaturated)
g
0.56
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
1
Carbohydrate
g
9.17
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
1.5
Ash
g
2.35
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.75
Magnesium
mg
6
Phosphorus
mg
46
Potassium
mg
255
Sodium
mg
516
Zinc
mg
0.6
Copper
mg
0.1
Manganese
mg
0.3
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1708
Vitamin A RAE
µg
85
Alpha Carotene
µg
210
Beta Carotene
µg
920
Beta Cryptoxanthin
µg
0
Lycopene
µg
1480
Lutein + Zeaxanthin
µg
150
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.77
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
16
Food Folate
µg
13
Folate DFE
µg
40
Choline (Total)
mg
8.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
7.8
Source: USDA Food Database