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Soup, Minestrone, Canned, Chunky, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
86.72
Energy
kcal
53
Protein
g
2.13
Fat (Total)
g
1.17
Fatty Acids (Saturated)
g
0.62
Fatty Acids (Monounsaturated)
g
0.38
Fatty Acids (Polyunsaturated)
g
0.11
Cholesterol
mg
2
Carbohydrate
g
8.64
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
2.17
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.74
Magnesium
mg
6
Phosphorus
mg
46
Potassium
mg
255
Sodium
mg
288
Zinc
mg
0.6
Copper
mg
0.1
Manganese
mg
0.3
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1783
Vitamin A RAE
µg
89
Alpha Carotene
µg
370
Beta Carotene
µg
885
Beta Cryptoxanthin
µg
0
Lycopene
µg
5963
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
0.491
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
9
Food Folate
µg
13
Folate DFE
µg
28
Choline (Total)
mg
6.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
3.2
Source: USDA Food Database