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Soup, Lentil With Ham, Canned, Ready-To-Serve
Nutrients
Unit
Value per 100g
Water
g
85.75
Energy
kcal
56
Protein
g
3.74
Fat (Total)
g
1.12
Fatty Acids (Saturated)
g
0.45
Fatty Acids (Monounsaturated)
g
0.52
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
3
Carbohydrate
g
8.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.07
Magnesium
mg
9
Phosphorus
mg
74
Potassium
mg
144
Sodium
mg
532
Zinc
mg
0.3
Copper
mg
0.07
Manganese
mg
0.12
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
145
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
0.545
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database