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Soup, Egg Drop, Chinese Restaurant
Nutrients
Unit
Value per 100g
Water
g
92.87
Energy
kcal
27
Protein
g
1.16
Fat (Total)
g
0.61
Fatty Acids (Saturated)
g
0.166
Fatty Acids (Monounsaturated)
g
0.191
Fatty Acids (Polyunsaturated)
g
0.129
Cholesterol
mg
23
Carbohydrate
g
4.29
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.09
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.26
Magnesium
mg
2
Phosphorus
mg
15
Potassium
mg
22
Sodium
mg
370
Zinc
mg
0.09
Copper
mg
0.019
Manganese
mg
0.011
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
89
Vitamin A RAE
µg
20
Alpha Carotene
µg
1
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.019
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.156
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
33
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.13
Vitamin K
µg
1.2
Source: USDA Food Database