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Soup, Cream Of Vegetable, Dry, Powder
Nutrients
Unit
Value per 100g
Water
g
2.9
Energy
kcal
446
Protein
g
8
Fat (Total)
g
24.1
Fatty Acids (Saturated)
g
6.03
Fatty Acids (Monounsaturated)
g
10.73
Fatty Acids (Polyunsaturated)
g
6.29
Cholesterol
mg
2
Carbohydrate
g
52.1
Fiber (Total Dietary)
g
3
Sugar (Total)
g
17.51
Ash
g
12.9
Minerals
Unit
Value per 100g
Calcium
mg
134
Iron
mg
2.6
Magnesium
mg
48
Phosphorus
mg
228
Potassium
mg
408
Sodium
mg
4957
Zinc
mg
1.6
Copper
mg
0.4
Manganese
mg
0.8
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11996
Vitamin A RAE
µg
600
Alpha Carotene
µg
2820
Beta Carotene
µg
5620
Beta Cryptoxanthin
µg
334
Lycopene
µg
2
Lutein + Zeaxanthin
µg
920
Vitamin B1 (Thiamin)
mg
5.18
Vitamin B2 (Riboflavin)
mg
0.45
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
58
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
16.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.41
Vitamin K
µg
32.9
Source: USDA Food Database